Health Club Mundaring | Call 9295 1426
So much more than just a gym!

Living Longer, Living Stronger

LLLS logo RGB 300x233Did you know that you are never too old to start a Strength Training program that can prevent a wide range of health conditions such as sarcopenia, osteoporosis, arthritis, hypertension and diabetes?

Introduced to WA in 2004, Living Longer Living StrongerTM is a program for the over 50s focusing on delivering improved health, quality of life and fitness. Improving and maintaining fitness has benefits for both your physical and mental well-being at any age - it's also a great excuse to get out of the house and meet others in our friendly club.

Don't worry if you've never been to a gym before! It's our job to encourage and support you, to show you the ropes whilst also instructing you on correct technique and safety. Learning new exercises is not only a great work out for your physical body, the concentration and coordination means that you are also delivered a fantastic work out for your mind too.

If you have questions, give us a call on 9295 1426 or come down to the gym and ask one of our friendly staff about Living Longer, Living Stronger.

For more information visit the COTA website - http://www.cotawa.org.au/programs-projects/physical-activity/

 

Want to know more? Enquire now and we will be in touch!    Enquire Now

 

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