Box Fit is the simple, no co-ordination needed, kickboxing workout class! It's great for all fitness levels and is a great workout for both men and women.
Because the BAG is your partner, you can team up with anybody, regardless of size or strength differences and get the same outstanding workout every time!! Maximise your workout with Box Fit!
The class is based on "rounds" introducing boxing, muay thay and kickboxing in simple combinations ensuring an intense and dynamic work out. The rounds are interspersed with aerobic recovery and muscle strength training to give you a COMPLETE work out.
Check out the class timetable for Box Fit class times.